I’m Following a ChatGPT Diet and Exercise Plan to Get Back to 9 Stone – A Female Crossdresser’s Weight Loss Journey

Hi there girls, ♥️ 😊

Lately, I’ve been really unhappy with my body. 😢

There was a time when I was 9 stone (around 57 kg / 126 lbs) and had a super active job

staying slim felt effortless. But since moving into a desk job, the weight has slowly crept on. At first, I told myself I could just walk it off… but honestly? It’s not working anymore.

Tonight, I faced the truth — I currently weigh 12 nearly 13 stone (around 71 kg / 157 lbs) 😞

That’s quite a jump from my goal of 9 stone (≈57 kg / 126 lbs), and it’s clear I need a real plan.

I’ve known for a while that the time has come to make a real change. So starting tomorrow, I’m beginning my new diet and exercise plan.

Out with no breakfast, quick microwave burgers, sugary cakes and fizzy drinks… and in with whatever ChatGPT tells me to eat instead. 

Apparently, she’s my master now 😀

so wish me luck! 💖

Do you think I can do it? I really hope that by sharing this journey openly, I’ll inspire some of you girls to follow the same path. 

If I can get back to 9 stone, maybe I can feel a little more confident in my body next year for pride - Have you seen My dress 

Here it is my weight now let's work to get it down 

What I Currently Eat

Time	Food & Drink
7am	coffee with milk + decaf with sugar
12pm	Microwave burger + sauces, 250ml energy drink, Chelsea bun
5pm	Cake, 1–2 cans of alcohol
7pm	Dinner: chicken, rice/spaghetti, or similar + fruit
8pm	Packet of crisps
10pm	Nesquik + 2 biscuits

Daily intake 2600 Calories

Estimated daily burn (walking 1 hr 15 min):  350 Calories

Total 2250 calories

Estimated calorie overload: 500 calories

My New Plan to Reverse the Weight Gain

Time	Meal	Calories

7am

Coffee black with water, no sugar

2

Breakfast

Porridge with milk + fruit + 1 tsp honey

300

10am – Snack

Handful of nuts + 1 boiled egg + ½ Mars Bar

314      314

12:30pm                 Lunch

Ham sandwich + banana + water

350

4pm – Snack

Yogurt (150g) + handful of berries

150

7pm –         Dinner

Chicken breast (150g) + rice/pasta (1 cup) + vegetables + fruit

650

10pm –  Evening

Milk (200ml) + 2 biscuits

150

Total new intake = 1900 Calories

walking 1 hr 15 min: 350 Calories burned

Total daily calories 1550 

Total deficit 450 Calories

Why This Will Work

Cutting down to 1900 calories a day puts me in a natural calorie deficit, 

which means I’ll lose weight steadily without having to do anything extreme. 

On top of that, I’m planning to add regular exercise, 

which will boost the deficit even more and speed up my results. It’s simple, sustainable, and something I can stick to.

Main issues I noticed:❌

• Skipping breakfast → slows metabolism and causes overeating later. ❌

• High sugar intake → coffee, energy drinks, cakes, biscuits, Nesquik.❌

• Processed foods → microwave burgers, crisps, cakes.❌

• Alcohol → empty calories and reduces motivation for exercise.❌

• Late-night eating → hinders weight loss.❌

I’ve decided to make realistic sustainable changes — I don’t want to feel deprived, but I want results. Here’s my new plan:

My calorie deficit puts me on track for gradual, safe weight loss. ✅

A deficit of 500–700 Calories is typically recommended, and I’m right in that
 range.✅

I still get to enjoy a coffee, some nuts, and my evening treats, so I don’t feel
 deprived.✅

Combining walking + a balanced diet will help me steadily lose weight and hopefully get back to 9 stone (57 kg).✅

Nothing is ever perfect — some days I might eat a little more, some days I might not burn as many calories — and that’s completely okay. 😊 

What matters is consistency over time. By swapping high-calorie foods for lower-calorie options and gradually increasing activity, I can create a controlled, healthy approach to weight loss. 

Exercise will also help tone my muscles — and I’m not talking about going to the gym. The world really is your gym!

For now, my focus will be on getting my diet under control. 

Once that’s established, I’ll introduce exercise as part two of my plan. I’ll weigh myself once a week to track progress, and we’ll review updates together.

This approach is realistic, sustainable, and gives me the best chance of seeing long-term results while staying healthy.

Day one Lunch 

I won’t be updating every day, but here’s my lunch for day one: 

A ham sandwich, a raw fruit-and-nut bar, a banana, and a glass of water.

This is going to take effort, but I don’t think it will be unbearable. I expect I might feel some hunger since I’m aiming for a calorie deficit, but I’m hoping to keep things manageable.

Day one Lunch

Aveline M x💖

IF YOU HAVE ANY TIPS PLEASE LET ME KNOW IN THE COMMENTS XOXO 💖